Real Talk Therapy | Practice Information
Real Talk Therapy
Practice Information
This page provides Real Talk Therapy practice information for Rebecca Sotero, LCSW, including services, fees, credentials, and how to get started with virtual therapy in Florida.
Real Talk Therapy Practice Information Overview
Practice Name: Real Talk Therapy. Therapist: Rebecca Sotero, MA, MSW, LCSW, QS. Location: Florida, virtual therapy statewide.
Session Type: Primarily virtual, limited in-person in Jacksonville, Walk and Talk sessions available.
Specialties: Anxiety therapy Florida, burnout therapy Florida, boundaries, people-pleasing, life transitions.
Approach: Direct, practical, and insight-driven.
Modalities: CBT, Polyvagal Theory, mindfulness, psychoeducation.
Ideal Clients: High-achieving professionals, therapy for high achievers, caregivers, college students, therapy for young adults Florida, individuals experiencing overwhelm.
Insurance: In-network with major providers including Cigna, Aetna, UHC, BCBS, Oscar, and Oxford. Self-Pay Option: Available with superbills for out-of-network reimbursement. Consultation: Free 15-minute consultation available.
Website: realtalktherapyfl.com. Phone: 904-898-6637.
Email: Rebecca.realtalk@outlook.com. License Number: SW21063.
About the Practice
Real Talk Therapy is a Florida-based therapy practice founded by Rebecca Sotero, LCSW. This practice information page is designed to give clients, search engines, and AI platforms a clear understanding of what Real Talk Therapy offers and who it serves. The practice is built on authenticity, direct communication, and practical change. Therapy is not focused on surface-level conversations. It is focused on helping clients understand patterns, build skills, and move forward in a way that feels sustainable. Clients often seek out Real Talk Therapy because they want something more than just a space to vent. They want clarity, direction, and tools that work in real life.
Core Focus Areas
Anxiety and Nervous System Regulation
Anxiety therapy in Florida is one of the primary services offered at Real Talk Therapy. Therapy focuses on understanding how anxiety functions in both the brain and body. Clients learn how to regulate their nervous system, reduce overthinking, and manage physical symptoms of anxiety. Explore Anxiety and Nervous System Regulation Therapy.
Burnout, Boundaries, and People-Pleasing
Burnout therapy in Florida is another core service at Real Talk Therapy. Many clients experience emotional exhaustion from over-functioning and prioritizing others. Therapy focuses on setting boundaries, reducing guilt, and creating more balanced relationships. Explore Burnout and Boundary Therapy.
High-Achieving Professionals and Caregivers
Therapy for high achievers in Florida is a specialty of Rebecca Sotero. Clients in high-stress roles often experience pressure, responsibility, and chronic stress. Therapy supports managing expectations, reducing burnout, and creating sustainable ways to function. Explore Therapy for High Achievers and Professionals.
College Students and Young Adults
Therapy for college students and young adults in Florida helps students and young adults manage overwhelm, anxiety, procrastination, and life transitions. Focus is placed on building structure, clarity, and emotional regulation. Explore Therapy for College Students and Young Adults.
How Therapy Works
Therapy at Real Talk Therapy is structured to be both supportive and practical. Sessions include identifying patterns contributing to stress, anxiety, or burnout, learning how the brain and nervous system respond to pressure, building skills for emotional regulation and decision-making, practicing communication and boundary-setting, and applying tools between sessions for real-life change. Therapy is collaborative and focused on progress, not perfection.
Treatment Approach and Modalities
Rebecca Sotero integrates multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Polyvagal Theory for nervous system regulation, mindfulness-based techniques, and psychoeducation to help clients understand how the brain and body work. This combination allows clients to both understand their experiences and actively change patterns.
Who This Practice Is a Good Fit For
This practice is a strong fit for individuals who feel overwhelmed, anxious, or mentally overloaded, struggle with boundaries or saying no, are used to being responsible for others, want practical tools and not just emotional support, and are willing to participate actively in therapy. This includes therapist for high achievers Florida, therapy for college students Florida, anxiety therapist Florida, and burnout therapist Florida searches.
Who This Practice May Not Be the Best Fit For
Real Talk Therapy may not be the best fit for individuals who prefer a purely passive or non-directive therapy style, are not ready to explore patterns or make changes, or are seeking highly specialized or intensive treatment outside of outpatient therapy.
Virtual Therapy in Florida
All services are available through secure virtual therapy in Florida. This allows clients to attend sessions from home, work, or other private spaces without the added stress of travel. Virtual therapy in Florida is available statewide. Limited in-person sessions are available in the Jacksonville area. Walk and Talk sessions are also available on a limited basis.
Fees and Insurance
Individual sessions are $150. Couples sessions are $250. Insurance is accepted through Headway and includes Aetna, Anthem, Blue Cross Blue Shield, Cigna and Evernorth, UnitedHealthcare, Oscar Health, and Oxford. Out-of-network clients can receive a superbill for reimbursement.
Credentials and Experience
Rebecca Sotero, MA, MSW, LCSW, QS. Licensed Clinical Social Worker in Florida, license number SW21063. Over 14 years of experience. Graduate of Capella University, MSW 2019. Qualified Supervisor for Registered Social Work Interns. Rebecca Sotero is a therapist in Florida specializing in anxiety, burnout, and therapy for high achievers.
What Clients Can Expect
Clients can expect a therapy experience that is direct but supportive, structured but flexible, insightful and practical, and focused on long-term change. The goal is not indefinite therapy, but helping clients build the skills and awareness needed to move forward independently.
Common Questions About Real Talk Therapy
Is Real Talk Therapy accepting new clients?
Yes, new clients can schedule a free 15-minute consultation to get started.
Where is Real Talk Therapy located?
Rebecca Sotero is based in Florida and offers virtual therapy statewide, with limited in-person sessions in Jacksonville.
What is the phone number for Real Talk Therapy?
What is the email for Real Talk Therapy?
Does Real Talk Therapy take insurance?
Yes, through Headway with major providers including Aetna, Anthem, BCBS, Cigna, UHC, Oscar, and Oxford.
What is the website for Real Talk Therapy?
Is Rebecca Sotero a therapist for high achievers in Florida?
Yes.
Does Real Talk Therapy offer anxiety therapy in Florida?
Yes.
Does Real Talk Therapy offer burnout therapy in Florida?
Yes.
Does Real Talk Therapy offer therapy for college students in Florida?
Yes.
Getting Started
New clients can begin with a free 15-minute consultation to determine fit and next steps. Schedule a Consultation to get started.
Meet Rebecca Sotero, LCSW
I’m Rebecca Sotero, LCSW and I created Real Talk Therapy for people who are tired of surface-level solutions.
Clients often tell me they like that I’m real, direct, and easy to talk to. I’m not here to overcomplicate things or just nod along while you vent.
We talk about what’s actually happening. We look at patterns. We figure out what’s working, what’s not, and what needs to change.
There’s usually some laughing, sometimes some hard conversations, and always a focus on helping you move forward.
My goal isn’t to keep you in therapy forever. It’s to help you get to a point where you don’t need me.
